God has given us one very important thing that is life, and if you are wasting it by staying on your phone all the time, then it is a sheer insult to God’s gift. On an average a human being lives for 60 years and seeing the phone addiction of today’s time, these 60 years are getting wasted for no reason. Plus there are n numbers of side-effects of using a phone too. If you or any of your friend, family member is using phone all the time; then they are going towards adverse repercussions which will be hard to mend in the future.
What are the side-effects of using a phone?
- Brain cancer – Radiofrequency of the electromagnetic field coming out from phones can cause brain cancer
- Phantom Pocket vibration syndrome – It makes one feel that the phone is vibrating though it is not in reality.
- Blurred vision – It will cause blurred vision creating difficulty in reading small sized letters.
- Sleep problems – Phones today have more influence on the sleeping habit causing sleep disorders or sleep problems.
- Pain in the back – Using phone all the time is the main reason for getting neck and back pain.
- Depression – Looking on the screen can cause anxiety and depression which is mostly ignored.
- Isolation – Addiction to phone is the ultimate reason for the one to get disconnected from the social world.
- Irritation – People who are addicted to the phone are more likely to get irritated in simpler things; which usually does not make any sense.
How to reduce the side effects of using a phone?
- Check for the above-mentioned symptoms.
- Take a few minutes of intervals while using the phone.
- Try to get less engaged in playing games that are addictive
- Use phone in the right manner and right position too.
- Instead of using a phone, read books while going to sleep.
- Do not keep the phone next to your pillow while sleeping.
- Spend time with loved ones
- Involve yourself in exercise or other activities.
Also Read – Are you unable to sleep; check for these signs of depression!
On the whole “Use phone as a phone only.” It is just a part of life and not life, so don’t let it eat your beautiful time. It will help you in reducing the side-effects of using a phone very easily.
