side effects of using a phone

Stop using your phone all the time. It can be dangerous!

God has given us one very important thing that is life, and if you are wasting it by staying on your phone all the time, then it is a sheer insult to God’s gift. On an average a human being lives for 60 years and seeing the phone addiction of today’s time, these 60 years are getting wasted for no reason. Plus there are n numbers of side-effects of using a phone too. If you or any of your friend, family member is using phone all the time; then they are going towards adverse repercussions which will be hard to mend in the future.

What are the side-effects of using a phone?

  • Brain cancer – Radiofrequency of the electromagnetic field coming out from phones can cause brain cancer
  • Phantom Pocket vibration syndrome – It makes one feel that the phone is vibrating though it is not in reality.
  • Blurred vision – It will cause blurred vision creating difficulty in reading small sized letters.
  • Sleep problems – Phones today have more influence on the sleeping habit causing sleep disorders or sleep problems.
  • Pain in the back – Using phone all the time is the main reason for getting neck and back pain.
  • Depression – Looking on the screen can cause anxiety and depression which is mostly ignored.
  • Isolation – Addiction to phone is the ultimate reason for the one to get disconnected from the social world.
  • Irritation – People who are addicted to the phone are more likely to get irritated in simpler things; which usually does not make any sense.

How to reduce the side effects of using a phone?

  • Check for the above-mentioned symptoms.
  • Take a few minutes of intervals while using the phone.
  • Try to get less engaged in playing games that are addictive
  • Use phone in the right manner and right position too.
  • Instead of using a phone, read books while going to sleep.
  • Do not keep the phone next to your pillow while sleeping.
  • Spend time with loved ones
  • Involve yourself in exercise or other activities.

Also Read – Are you unable to sleep; check for these signs of depression!

On the whole “Use phone as a phone only.” It is just a part of life and not life, so don’t let it eat your beautiful time. It will help you in reducing the side-effects of using a phone very easily.

 

 

 

 

Post Author: Team Unibyc

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